The best vitamin for the face

The freshness of the face shows research that some nutrients are necessary to prevent the appearance of signs of skin aging, and maintain the freshness of the skin, so a balanced diet consisting of a variety of healthy foods is important, it helps to maintain the softness of the skin and glow, To take advantage of vitamins directly, and applied through the face in the form of a mask to get quick results, but you must first identify the best vitamins that maximize the benefit of the face.

The best vitamin for the face Vitamin A Vitamin A can help solve many skin problems, such as: increase skin elasticity, reduce the appearance of wrinkles, treat acne, vitamin A is available as an acid called Retinol, but it is preferable to use diluted retinol If you have a prescription from a dermatologist, you can use a stronger form, and warn pregnant women or women planning to get pregnant because it has serious side effects such as: light sensitivity. Vitamin D Calcitriol is a type of vitamin D, naturally produced by the skin. It is present in the form of topical cream for the treatment of psoriasis, which has proven effective in relieving dermatitis, irritability and psoriasis. This vitamin can be obtained through exposure to sunlight for 10 minutes daily, Or by eating fortified foods, and foods that contain vitamin D naturally. Vitamin C Vitamin C is found at high levels and naturally in the outer and inner layers of the skin, and as an antioxidant it has anti-cancer properties and it helps to produce collagen naturally, delaying the appearance of signs of aging by taking vitamin C capsules in the mouth , And can enhance the effectiveness of sunscreens applied to the skin to protect against harmful UV rays from the sun, by reducing the damage of cells. Vitamin E The main task of Vitamin E in skin care is to protect against sun damage, because it absorbs harmful UV rays from the sun, thus reducing UV damage, and preventing the appearance of dark spots and wrinkles. Vitamin K Vitamin K helps with blood clotting, which helps the body heal wounds, bruises, stretch marks, scars, dark spots, and dark spots under the eye, so you can use topical creams containing this vitamin or take care of foods rich in vitamin K .